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It used to be that age 40 meant you were soon headed for the nursing home or at least should be highly cautious of over exerting yourself. That was then; this is now, and the over-40 crowd are kicking butt and taking names.
For example, there’s Dara Torres (age 41) who won the 50-meter and 100-meter freestyle in the Olympic Trials, making her fifth Olympic team. And let’s not forget Eamonn Coghlan, who ran a sub-four minute mile at the age of 41, and Kent Bostick at age 42, who beat out Mike McCarthy (age 29) to make the US cycling team in a previous Olympic games.
I’m in the 40 crowd now myself, and I have discovered the same reality plays out among us nobody types who don’t have the genetics of people like a Lance Armstrong or Dara Torres. The fastest growing segment of people doing triathlons are people 40 and over. I’m one of them. Basically, if i can do it you can if you want to. If you don’t believe me, check her out. I’m pretty sure my window for making the Olympic team has passed, but I do enjoy passing along the little I have learned to others who want to swim, bike, and run. If you are currently a couch potato, and wake up tomorrow morning and decide you want to do a triathlon, I hope this helps.
(photo by Leo Reynolds)

July 8th, 2008 at 9:08 pm
Jim,
I really admire what you’re doing. It’s inspiring for a guy like me who’s just getting used to his 30s (and is actually in better shape now than i was for the last half of my twenties). not sure about a triathlon just yet, but its nice to know i’ve got a few years to think about it.
bryan
July 8th, 2008 at 9:46 pm
I hate that Torres is getting doubted by everyone who can’t believe that she could make two comebacks. But man, I figure that she’s just a freak of nature. Besides, she’s 15 lbs lighter now than she’s ever been as a competitive swimmer. That tells me that she’s doing something right.
July 9th, 2008 at 6:40 am
It’s my 40th birthday! Nice post.